http://jeubfamily.com/2009/05/14/on-to-minnesota/ Family, Children, Love, Jesus Tue, 22 May 2012 00:44:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://jeubfamily.com/2009/05/14/on-to-minnesota/#comment-2415 JenT Sat, 16 May 2009 19:15:02 +0000 http://jeubfamily.com/?p=640#comment-2415 I've started following Wendy's advice as laid out in her book. I've done a week journal of everything I ate. It was too much. Today, I cut back and wrote down the calories of everything. My question is, as a nursing mom "they" say to eat 1800-2200 calories a day. In order to lose weight how did Wendy do that? Wendy, did you stay on the lower/1800 end of the spectrum? Did you eat less than 1800? I also need to start an exercise routine. I've ordered a video to use and should get it soon, so that takes care of that part. I know you're probably busy on your trip, but when you get a minute can you answer my question? Thanks. I’ve started following Wendy’s advice as laid out in her book. I’ve done a week journal of everything I ate. It was too much. Today, I cut back and wrote down the calories of everything. My question is, as a nursing mom “they” say to eat 1800-2200 calories a day. In order to lose weight how did Wendy do that? Wendy, did you stay on the lower/1800 end of the spectrum? Did you eat less than 1800? I also need to start an exercise routine. I’ve ordered a video to use and should get it soon, so that takes care of that part. I know you’re probably busy on your trip, but when you get a minute can you answer my question? Thanks.

]]> http://jeubfamily.com/2009/05/14/on-to-minnesota/#comment-2414 Marie Thu, 14 May 2009 21:46:24 +0000 http://jeubfamily.com/?p=640#comment-2414 Good luck on your trip and with your upcoming workshop. Marie Good luck on your trip and with your upcoming workshop.
Marie

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