I know, who wants pictures when you are fed up with your body image? If you can bring yourself to get a few pictures every week (and you don’t look at them too often) you will build a record of how far you have come.
Sep
07
2011
Wendy Advocates Daily Chocolate
Wendy’s diet book Love in a Diet actually advocates a daily consumption of chocolate. No kidding! What diet book will do that? She explains why it’s a good idea.
Aug
22
2011
Supporting One Another
Health and fitness is a huge advantages for moms, especially moms with more than a few children. But I couldn’t do it without a very supportive family. There is something Christlike about a family helping each other out.
Jun
24
2011
Staying Fit at 40-Something
I am over 40, but I’m not complaining or giving in. “Oh well, I’m 40-something, nothing I can do but put on weight.” Not for me. Instead, I love where I’m at in life and I roll with it. I need to adjust at 40-something, just like I did at 20-something and will at 60-something.
May
27
2011
Staying Healthy During Pregnancy
My last pregnancy was the healthiest of them all. I had fewer concerns and more energy than every before. I believe it was because of a few healthy choices that most mothers have at their disposal.
May
24
2011
Diet Program…for only $5?
Most “programs” have a high cost to get started. The simple truth out there is that little beats old fashioned healthy eating and good exercise.
May
17
2011
Exercise and Pregnancy
Pregnancy is awesome, but can be miserable if Mom is out of shape. Studies validate that Baby, too, suffers from a Mom who doesn’t take care of herself. It’s good that expectant moms ask themselves, “How can I be in better shape while I am pregnant?”
May
16
2011
My “Love in a Diet” Plan
The principles I cover in my book are liberating to moms! Now that Elijah is here, I’m starting a new plan for myself, and I want you to join me. And the book is only $5!
